【Nutrition101 Ebook 】

Discover the essential principles of nutrition with Nutrition 101 by Angeline Lee. This comprehensive guide covers macronutrients, micronutrients, hydration, special diets, and weight management strategies to help you make informed dietary choices.

🔹Learn how to read food labels, balance meals, and make informed choices.

🔹 Weight Management – Strategies for maintaining a healthy weight and energy balance.

🔹 Healthy Lifestyle – Improve digestion, boost energy, and reduce disease risk.

Start your journey to better health today!